Vitamin C is an essential nutrient with a wealth of health benefits, making it no surprise that Vitamin C supplements can be a great addition to your health and wellness. Vitamin C affects your immune system and your blood pressure, and can even reduce or prevent deficiencies in other minerals.
The Immune System
You’ve probably been advised to stock up on orange juice when you have a cold, or to take a vitamin C supplement before you plan to travel. The reason for this is simple, Vitamin C is a very powerful antioxidant that boosts your body’s natural defense systems. Taking a vitamin C supplement can help to protect you against common infections such as the cold or flu.
Antioxidants also work to protect your cells from harmful free radicals, which can cause chronic diseases. When free radicals accumulate significantly in the body, they cause oxidative stress on your heart and bloodstream, which has been suggested as a cause of many chronic diseases.
Blood Pressure and Heart Disease
Some research has linked Vitamin C to lower blood pressure, in people with and without existing high blood pressure issues. High blood pressure contributes to heart disease, so managing blood pressure is vital to overall health. These effects may be due to a relaxing of the blood vessels and arteries that carry blood from the heart, aiding in a reduction of systolic blood pressure.
Vitamin C supplements may also help to control high triglyceride and bad cholesterol (LDL) levels.
Nutrient Deficiencies
Vitamin C supplements can help in the absorption of other essential nutrients, such as Iron. People with an iron deficiency can consider taking a Vitamin C supplement in order to bolster their absorption of dietary or supplemented Iron.
Consuming 100mg of vitamin C, such as through a vitamin C supplement, may increase iron absorption by up to 67% according to a study highlighted by Healthline.
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