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Study on the My Happy Flo Vitamin

My Happy Flo

Claim 1

82.86% reported less severe cramps



Claim 2

85.71% said they would continue using the product and recommend it

Claim 3

88.57% expressed overall satisfaction with the supplement

About

My Happy Flo

My Happy Flo is on a mission to revolutionize hormonal health with a commitment to inclusivity and cultural mindfulness. Designed specifically to support the unique health needs of underserved women, particularly women of color, My Happy Flo provides science-backed supplements that tackle nutrient deficiencies and hormonal imbalances. The brand goes beyond symptom masking, delivering real, effective solutions that help women reclaim balance, energy, and confidence throughout their menstrual cycles.

What is My Happy Flo?

Say goodbye to painful periods and hello to balance with My Happy Flo, a daily women's health vitamin that supports hormone harmony and menstrual wellness. Formulated with seven essential vitamins and three powerful plant nutrients, this all-in-one supplement alleviates cramps, reduces bloating, boosts mood and energy, and promotes lighter, healthier flows. Whether you're navigating PCOS, fibroids, or just want a smoother cycle, My Happy Flo is your period genie in a bottle.

Study design for 

My Happy Flo

A single-group, two-cycle clinical study was conducted by Citruslabs to evaluate the effectiveness of My Happy Flo in improving menstrual health.


  • Participants: 40 adult women (18+), experiencing heavy periods and at least two additional menstrual symptoms

  • Duration: Two menstrual cycles

  • Dosage: Two capsules daily, taken with food and water

  • Data Collection: Symptom questionnaires at Baseline, Cycle 1, and Cycle 2; Blood draws assessing Vitamin D3 and iron at Baseline and Cycle 2


Participants adhered to strict inclusion and exclusion criteria to ensure data integrity. Study methods combined at-home surveys and in-person biomarker collection to track changes in physical and emotional well-being.

Study results for 

My Happy Flo

The findings from the two-cycle trial revealed clear and impactful benefits for users of My Happy Flo:

  • 71.43% of participants noticed reduced heavy flows

  • 82.86% reported less severe cramps

  • 74.29% experienced a more balanced mood

  • 85.71% said they would continue using the product and recommend it

  • 88.57% expressed overall satisfaction with the supplement


The subjective and functional improvements reported by participants suggest that My Happy Flo offers significant quality-of-life benefits for women dealing with menstrual discomfort and hormone-related challenges.

Benefits of Clinical Research

At My Happy Flo, science isn't an afterthought, it's the foundation. Hormonal imbalances and painful periods aren't just uncomfortable, they're often signs of deeper nutrient and inflammatory issues. That’s why clinical testing is essential to validate product effectiveness. The study with Citruslabs ensured that real users experienced measurable benefits, reinforcing confidence in the supplement’s ability to support menstrual wellness in a meaningful way.



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