Study on Rael's PMS Cramp & Bloat Supplement
Claim 1
86.84% reported less severe cramps
Claim 2
73.68% said it soothed inflammation and cramps
Claim 3
71.05% agreed it relieved bloating and gas
About
Rael
Rael is redefining what it means to care for your cycle. Founded by three Korean American women in Los Angeles, Rael delivers 360° cycle care, from your face to your vulva, with safe, high-performance personal care products. Inspired by nature and backed by advanced South Korean manufacturing, Rael blends clean ingredients and thoughtful design to empower menstruators with innovative solutions for every phase of their cycle. Their mission? To make cycle care a central part of everyday self-care.
What is the PMS Cramp & Bloat Supplement?
Rael’s PMS Cramp & Bloat Supplement is a fast-acting, drug-free solution designed to bring natural relief from the discomfort of menstruation. This plant-based formula helps ease common PMS symptoms like cramps, bloating, and mood swings; without relying on traditional painkillers. It combines highly absorbable adaptogens and minerals to support the body before and during the menstrual cycle, with a focus on soothing inflammation and restoring balance.Formulated for daily or as-needed use, the supplement is:
Vegan, Cruelty-Free, Gluten-Free, Allergen-Free
Made in a cGMP-certified facility
Third-party tested for quality assurance
Study design for
Rael
This clinical study was conducted by Citruslabs to evaluate the effectiveness of Rael’s supplement in reducing PMS symptoms.
Study Design: Single-group clinical trial
Participants: 40 women aged 18–40 (38 completed the study)
Duration: 3 menstrual cycles
Format: Virtual, home-based study using participant self-reported questionnaires
Phases:
As Needed Use: Participants took 2 capsules during symptoms (up to daily max)
Daily Use: 2 capsules daily for 7 days (starting 4 days before period through day 3)
Measurements: Symptom changes tracked using Likert scales at multiple time points
Study results for
Rael
The supplement significantly improved PMS symptoms across physical, emotional, and gastrointestinal categories:
After Daily Use:
86.84% reported less severe cramps
73.68% said it soothed inflammation and cramps
71.05% agreed it relieved bloating and gas
81.58% were satisfied with the results
84.21% would continue using the product
84.21% would recommend it to a friend
These results support Rael’s PMS Cramp & Bloat Supplement as a natural, effective alternative to traditional pain relief methods, particularly when used consistently across menstrual cycles.
Benefits of Clinical Research
Rael prioritizes science-backed wellness to support real, lasting results. Clinical testing like this ensures transparency, safety, and effectiveness; giving consumers confidence in what they put into their bodies. Independent trials provide measurable data, helping Rael refine their formulations while championing a higher standard of health in women’s wellness.
