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Study on Two Moon's Seed Cycling Capsules

Two Moons

Claim 1

At the end of Cycle 2: 71.79% of participants agreed that their menstrual/pre-menstrual pain was less severe since using the test product.

Claim 2

At the end of Cycle 2: 66.67% of participants agreed that their cramps were less severe since using the test product.

Claim 3

At the end of Cycle 2: 66.67% of participants agreed that their bloating was less severe since using the test product.

About

Two Moons

Two Moons was born from the friendship of two women, a doctor and a lawyer, who bonded over music, purpose, and a shared vision to make a meaningful impact on women’s health. With firsthand experience of the monthly challenges associated with hormonal fluctuations, they questioned the one-size-fits-all solutions like birth control and antidepressants. Inspired by the belief that the body can find balance through nature, they created the first seed cycling capsule on the market. Their mission: to elevate the wellness, performance, and joy of women in all aspects of life; naturally and effectively.

What Are the Seed Cycling Capsules?

Two Moons Seed Cycling Capsules are a natural, two-phase supplement system designed to support hormonal balance throughout the menstrual cycle. Each bundle provides a two-month supply and includes two synergistic formulas:


  • ZEST: Formulated for the follicular phase (Days 1-14), featuring flax and pumpkin seeds to promote hormone regulation and cycle regularity.

  • ZEN: Designed for the luteal phase (Days 15-28), combining sesame seeds, sunflower seeds, psyllium, and chasteberry to ease PMS symptoms and support mood and skin clarity.


Taken daily in alignment with the menstrual cycle, these capsules with all organic, vegan, non-GMO ingredients, offer a streamlined and effective approach to seed cycling, no grinding or prep required.

Study Design for 

Two Moons

A single-group clinical trial conducted by Citruslabs evaluated the effects of Two Moons Seed Cycling Capsules over two menstrual cycles in 40 women aged 18-45 who experienced at least five common PMS symptoms. Participants followed the cyclical dosing schedule (ZEST Days 1–14, ZEN Days 15–28) and completed standardized surveys at baseline, after Cycle 1, and after Cycle 2.


Primary outcomes were measured using validated tools, including the Menstrual Symptom Questionnaire (MSQ) and Numerical Pain Rating Scale. Secondary measures captured changes in menstrual cycle characteristics, frequency of symptoms, and participant satisfaction.

Study Results for 

Two Moons

After two menstrual cycles of daily use, participants reported measurable improvements in multiple areas of period related health:


By the end of Cycle 2:


  • 71.79% of participants agreed that their menstrual/pre-menstrual pain was less severe since using the test product.

  • 66.67% of participants agreed that their cramps were less severe since using the test product.

  • 66.67% of participants agreed that their bloating was less severe since using the test product.

  • 61.54% of participants agreed that their mood was more stable since using the test product. 

  • 61.54% of participants agreed that their skin looked clearer since using the test product.

  • 61.54% of participants agreed they could sleep better since using the test product.

Benefits of Clinical Research

In an industry where wellness claims are often unverified, clinical validation is essential. Two Moons is committed to backing its formulations with rigorous scientific evaluation. This clinical trial provides objective evidence that supports both the efficacy and tolerability of the Seed Cycling Capsules, offering consumers confidence in a product designed to meet real needs, naturally and effectively.

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