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Best Supplements to Take This Winter

As the days get darker and shorter, we often turn toward sources of comfort that may not be the best for our health and wellness. Spending more time indoors, eating comfort foods that aren’t necessarily rich in essential nutrients, and being sedentary for long periods can all contribute to worsened mental and physical health. A supportive supplement regimen can be helpful in maintaining a bit of balance in your diet and supporting your body in transitioning to the colder months.

Vitamin C and Echinacea

With the winter months comes the inevitability of cold and flu season, but boosting your supply of Vitamin C can help ward off unwanted illness and support your immune system as you spend more time indoors in less well-ventilated conditions.

Echinacea serves a similar purpose, with its anti-inflammatory and immune-boosting effects it can be a great supplement to keep yourself healthy throughout the season. It is often found in blends with vitamin C, or as part of a tea blend with chamomile and other natural supplement ingredients.

Vitamin D

It should come as no surprise that many people became Vitamin D deficient during the winter months as less sun becomes available. Vitamin D deficiency is part of the trigger for seasonal affective disorder symptoms in some people, and can otherwise contribute to feelings of tiredness, low mood, and poor concentration.

Taking a Vitamin D supplement can promote higher energy levels throughout the day, and support your mental health as well by decreasing incidences of low mood in the colder months.


While gut health is important all year round, it can be especially vital to maintain a healthy gut during the colder months. This is because your immune system is largely reliant on your gut health and the microbiome in your digestive system. Taking a broad-spectrum probiotic supplement can be a great way to support your overall health and wellness, and can work to bolster your immune system against seasonal illnesses.


Zinc is almost as well known as Vitamin C for its beneficial effects on the immune system. Zinc is essential for immune function, as well as in addressing inflammation throughout the body. A zinc supplement can help to prevent age-related health concerns as well as quell inflammatory issues throughout the body.

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