Collagen supplements have grown in popularity in recent years, boasting health claims such as improved skin clarity, faster hair growth, and healthier nails. While it may seem like an easy cure-all, collagen supplements may not be an effective solution for everyone. Today we’ll look into whether this supplement is worth taking for most people.
Where does collagen come from?
Collagen is a type of protein that is highly abundant in your body. It is sussed in a variety of bodily systems including strengthening your bones and providing your skin with elasticity. Collagen comes in many forms, but the five primary forms found in supplements are those that when found naturally in the body: form connective tissue, make up the cartilage in joints, comprise reticular fibers (skin, blood vessels), and make up the kidneys and inner ear.
The supplements you find on the market usually contain one to five different kinds of collagen, which are aimed at muscle recovery after strenuous workouts, or hair and skin benefits.
What are the potential benefits?
Collagen for Skin Aging
Research has indicated a link between collagen supplements and improved skin elasticity. Collagen production naturally slows down as we age, so a supplement that boosts these levels may help to prevent or slow some of the signs of skin aging.
Collagen for Bone Health
Collagen is a key protein in bone development, which is why its lessened production as we age can lead to issues with bone density and strength. In some people, this presents as osteoporosis, which a collagen supplement may be able to slow the onset of by inhibiting the loss of bone density.
Collagen for Joint Pain
Collagen supplements have been recommended to people with arthritis, as Type 2 collagen is highly concentrated in the joints. Supplementing the amount of collagen in your system may help to compensate for the natural loss of cartilage as we age, a major contributor to joint pain and other arthritis symptoms such as stiffness.
As always, this supplement may not be beneficial to every individual and should not be taken without the advice of a medical professional. Collagen supplements appear to be clinically backed but may be harmful to people with certain conditions.
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