Rhodiola is an herb whose roots can be used for various health and wellness purposes. It is sometimes called the arctic root or golden root and is often advertised with its full scientific name: Rhodiola Rosea.
Benefits of Rhodiola Rosea
Rhodiola roots serve as an adaptogen, which means they can help your body adapt to various forms of stress. This makes it suitable as a supplement for a variety of stress-related health concerns.
Anxiety and Stress
Research has demonstrated the link between consuming adaptogens and your ability to cope with stress, and this applies to mental stress and anxiety as well. Rhodiola has been shown to improve symptoms of daily stress, as well as the major symptoms of burnout such as bouts with depression and anxiety.
Fatigue and Tiredness
The body’s stress response can lead to physical weariness and exhaustion, which adaptogens such as Rhodiola have been shown to address. Rhodiola supplements have proven useful in people with chronic fatigue, with improvements observed in stress, tiredness, mood, focus, and overall quality of life.
Exercise Performance and Endurance
Given the physical stress that exercise, particularly rigorous sports, can palace on the body, adaptogens may play a role in improving performance and aiding in recovery.
Rhodiola supplements may improve physical activity endurance and encourage muscle performance. Rhodiola is also a fairly strong antioxidant, meaning it may help to protect the body from damaging free radicals and further support the immune system as well as the muscles in recovery.
What to Look for in Rhodiola Supplements
Rhodiola supplements are less popular than some trendier ingredients, so it is important to ensure you’re getting them from a safe and reputable source. To be certain that you receive a safe, unadulterated product you should look for Rhodiola supplements from brands with the USP or NSF seal -- these are third-party organizations that clinically test supplements to make sure they contain the ingredients advertised without added impurities.
Rhodiola is most frequently taken as a capsule or tablet supplement, but it can also be found in tinctures. The dosage usually ranges from 100 to 200 mg, and the breakdown of the Rhodiola components is around 3% rosavin and just under 1% salidroside.
It is important to investigate the interaction effects that can occur with Rhodiola and any other medications you’re taking, including other herbal supplements, in order to prevent side effects or potential hazards.
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