Collagen and Hyaluronic acid are popular ingredients in skincare, but they can also be very beneficial when ingested in supplements or juices. Today, we’ll overview the benefits of taking collagen and hyaluronic supplements and some questions and considerations for implementing them into your routine.
What do Collagen and Hyaluronic Acid Supplements Do?
Often known for their super-hydrating properties, collagen, and hyaluronic acid can be effective supplements to promote youthful-looking skin. Taking these skincare powerhouse ingredients in supplement form can lend your skin a more supple, smoother appearance.
In recent years, collagen supplements have grown in popularity as a method of counteracting the decrease in collagen production as we age. This natural decrease can lead to fine lines and wrinkles, as a result of lessened skin elasticity. Taking a collagen supplement may help to boost the levels of collagen your skin is able to produce, and slow the signs of premature aging. Hyaluronic acid in supplement form may also provide anti-inflammatory properties to the skin. This can help to reduce blemishes as well as provide a plumping effect to the skin.
Outside of the skin, collagen and hyaluronic acid supplements may also support your overall health. Collagen supplements can aid in wound healing, while hyaluronic acid supplements may provide relief for joint pain and stiffness.
Collagen and Hyaluronic Acid Supplements FAQ:
Do Collagen supplements work?
Collagen supplements can be a great choice for promoting skin health and encouraging plumper, smoother complexions as we age.
Are Hyaluronic Acid Supplements effective?
Often combined with collagen supplements, hyaluronic acid supplements provide many benefits to the skin such as decreasing inflammation, blemishes, and fine lines.
Is collagen or hyaluronic acid better for wrinkles?
Collagen and Hyaluronic acid are both great choices for targeting wrinkles, and you may reap the most benefits by ingesting collagen (as through supplements) while applying hyaluronic acid topically as part of your skincare routine.
Is it safe to take collagen and hyaluronic acid together?
Collagen and Hyaluronic acid are often paired in supplement formulas and are safe to take together as long as they remain within the advised dosage amounts. Speak to a healthcare professional before combining two separate formulas containing these ingredients.
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