Vitamin E supplements can be a great addition to your health and wellness. They target health on a variety of levels, including skin health and immune system support. Today, we’ll look at how Vitamin E supplements work and what benefits they offer your health.
What is Vitamin E
Vitamin E is comprised of a group of eighth fat-soluble compounds, and it presents incredibly strong antioxidant effects. Vitamin E plays many roles in the human body, including protecting your cells from oxidative stress caused by damaging free radical molecules. Vitamin E occurs naturally in foods such as seeds, nuts, and certain vegetables, but taking it as a supplement can be a great option to ensure you receive enough of the powerful antioxidant.
Vitamin E in the Body
As an antioxidant, vitamin E can be a great option for supporting your body’s natural defense against disease.
Additionally, its ability to fight oxidative stress may help to maintain heart health.
There is some evidence to suggest that a Vitamin E supplement may help to control cholesterol levels as well as triglyceride levels, potentially lowering the risk of heart disease as a result. Further, some research has demonstrated Vitamin E supplements may be beneficial to older populations given their impact on the immune system, as they may help to lower one’s risk for certain common illnesses. Similarly, Vitamin E’s natural antioxidant properties provide an anti-inflammatory response that may benefit older adults with chronic pain or stiffness.
Vitamin E for the Skin
Vitamin E oil is a common feature in skincare products due to its moisturizing and restorative properties, and it may be beneficial to your complexion even when taken in supplement form. Vitamin E supplements may be particularly beneficial to people with inflammatory conditions such as acne or eczema, which the supplement may help to calm. Further, there is some ongoing research that suggests the antioxidant properties of Vitamin E may make the supplement a good choice for those looking to reduce the evidence of photodamage or other stressors on the skin.
Vitamin E Supplements FAQ:
Who should take Vitamin E supplements?
People who should consider taking Vitamin E supplements include breastfeeding women, people at higher risk of heart disease, and those with inadequate nutrients in their diets.
What does Vitamin E do for the skin?
Vitamin E can increase the production of collagen and help reduce the signs of premature aging and photodamage.
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