We know that the world of health and wellness is constantly evolving, which is why we aim to keep brands up to date on the latest research on popular supplement ingredients. Recent studies revealed the efficacy of turmeric as an indigestion support supplement, and in a similar fashion there have been new developments in Ashwagandha research (a calming herb cropping up in supplements everywhere!) We’ll deep dive into this powerhouse ingredient and provide an overview of the research supporting its use by supplement brands.
What is Ashwagandha?
Also colloquially called Winter Cherry, this herbal remedy has long been used in Ayurvedic medicine. It’s mainly associated with treatments that target nervous system functioning, which it is thought to benefit through its anti-inflammatory and immuno-supportive qualities. The root of the plant is the beneficial portion.
What is it used for?
The plant has grown in popularity for its applications in cognitive support, stress relief, and overall health and even its effects on physical performance. A recent research review has indicated some of the potential uses for Ashwagandha:
1. Stress and Anxiety Reduction
Ashwagandha is renowned for its adaptogenic properties, which means it helps the body adapt to stress. It helps reduce the levels of cortisol, the "stress hormone," which can lead to a sense of calm and relaxation.
2. Improved Sleep Quality
Many individuals struggling with sleep disorders or insomnia have turned to Ashwagandha. It can enhance the quality of sleep by calming the mind and promoting relaxation.
3. Enhanced Immune Support
Ashwagandha is rich in antioxidants and has immune-boosting properties. It helps the body defend itself against harmful pathogens and supports overall immune function.
4. Hormonal Balance
For women experiencing hormonal imbalances, Ashwagandha can be particularly beneficial. It may help regulate hormones, alleviate symptoms of PMS, and support a smoother transition through menopause.
5. Cognitive Function
Research suggests that Ashwagandha may enhance cognitive function, including memory, attention, and mental clarity. It has the potential to support brain health and cognitive well-being.
6. Physical Endurance and Strength
Athletes and fitness enthusiasts are increasingly turning to Ashwagandha for its potential to boost physical performance, increase muscle mass, and improve strength.
7. Anti-Inflammatory Properties
Chronic inflammation is associated with various health issues. Ashwagandha's anti-inflammatory properties may help mitigate inflammation, supporting overall health and well-being.
8. Cardiovascular Health
There is emerging evidence that the herb may have a positive impact on cardiovascular health by reducing blood pressure, and cholesterol levels, and improving overall heart function.
9. Blood Sugar Regulation
For individuals struggling with blood sugar management, Ashwagandha may help regulate glucose levels, providing support for those with diabetes or those at risk.
Ashwagandha supplements offer a convenient way to incorporate this herb into consumers’ daily wellness routines. This powerful ingredient has received a lot of attention in recent years, and it seems to have the clinical evidence to support it. In the coming months, we can expect to see more health and wellness brands adopting Ashwagandha into their formulas as it continues to gain traction.
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